Line Dancing
Instructor: Sheri Kean
Location: Harbor House, Herrick Rd, SW Harbor
Course Meets: Thursdays, 9:30-11:00 am
Course Size: 5-20 students
Starts: April 1, 2010
Ends: May 20, 2010
Dancing is not just good for your heart, but also your mind. Recent studies show that seniors who took up dancing had a reduced risk of dementia. The theory is that remembering all the dance steps exercises the brain. Line Dancing is non-partner dancing where everyone starts in a line and learns a set pattern that repeats over and over again throughout the music. Integrates a variety of basic steps from different kinds of dances. Enhances: Cardio pulmonary function, memory and rhythm. Boosts: Confidence, body shape. Strengthens: muscle tone and bone density. Reduces: Stress. Learn beginners’ line dances to Big Bands, Country, Disco, Latin and Broadway music. So saddle up, and get ready to have a blast!