Tai Chi for Health
Destination Health, Bayside Plaza (Second floor), 53 Main Street, Bar Harbor.
Tai Chi embraces the mind, body, and spirit. We will learn Tai Chi Sun style. Our movements are slow and fluid allowing us to gradually strengthen our muscles. Tai Chi for Health is designed for those with arthritis, balance problems, and other chronic conditions. It is suitable for all participants and ages. Tai Chi may be performed standing or seated.
About the instructor
Andrea is a certified Tai Chi for Arthritis Instructor and an ACE certified Personal Trainer. She enjoys bringing her knowledge of body stability, mobility, cardio, and resistance workouts to clients. She trained in mime, ballet, modern and jazz dance for many years and pulls from all of these experiences to tailor exercises to the individual needs of her clients. Blending tai chi, mind/body, high and low intensity cardio, and progressive resistance training, she creates fun and effective workouts. Her energy and sense of fun are contagious.