Online via Zoom
In this 4-week series learn how mindfulness practices can help you cope with chronic pain & illness, reduce stress, & restore well-being. Using the principles of Mindfulness Based Pain Management, we will explore the concept of pain, how we respond to it and each week we will learn short meditation practices that can help ease the intensity of pain, reduce suffering, and help you discover that it is possible to find peace and enjoy a fulfilling life, even if pain and illness are unavoidable.
About the instructor
Jen Harry is a Mindfulness & Meditation teacher who is committed to sharing tools & practices that help people navigate stress and anxiety, and find more joy and ease in today’s fast paced world. She holds a BA in Psychology from Pennsylvania State University and has over 15 years experience working in the mental health field. She holds certifications in the Methods of Japanese Psychology, Applied Positive Psychology, and as a Resiliency Trainer.