Acadia Senior College

Events

Beginning Yoga

June 2 - 30, 2020

10:00 a.m.

Andrea Lepcio continues her free beginning yoga class through the month of June (possibly longer if there is interest.) New participants are welcome!

If you are new to yoga, this is the class for you. At home you will be introduced to yoga poses and breathing practices. Step by step you will learn sun salutations, standing poses, seated poses, balance, back bend and twisted poses.

Andrea will offer modifications for those able to get up and down from the ground and for those who prefer to sit or be supported by a chair. We will go slow and have fun as we become more aware of our bodies.

The class meets Tuesday and Thursday at 10:00 a.m. via Zoom. You do not need to commit to every class meeting.

Click here to register and receive a link to the Zoom class.

Beginning Yoga